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Thursday, 8 November 2007

Steps to get Fit

Fitness is said to be the most important and tricky term of the answer to define. Physical fitness can be said to be the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

Physical Fitness is often divided into the following types namely AccuracyAgilityBalanceBody compositionCardiovascular enduranceCoordinationFlexibility and joint range of motionStrengthPowerSpeedStamina. Some other fitness experts claims defines " Physical fitness as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996). Overall fitness is made up of five main components: Cardiorespiratory endurance, Muscular strength, Muscular endurance, Body composition and Flexibility. Accordingly, one of the keys to maintaining fitness is find means to exercise as fun as it possibly can so you keep coming back for more.

In fact, the primary benefit to owning or working out at Anytime Fitness is the convenience it provides for both owners and members.

Physical fitness is discussed in two major categories: health-related physical fitness and motor-performance physical fitness. Personal training for General Fitness is much more then just looking good. Because weightlessness results in acute bone and muscle loss during space missions, fitness is a vital part of any astronaut’s experience.

Fitness experts say older exercisers need to be careful to avoid injury.

Exercise has proven benefits for older people. Exercise can also help reduce depression and fight diseases such as heart disease, diabetes and cancer. Exercise is an anti-depressant by reducing stress and promoting neurogenesis. Exercise protects the brain from damage and disease, as well as speeding the recovery.

Muscle fitness can mean you have more powerful muscles that can lift heavier objects or muscles that will work longer before becoming exhausted (endurance). Muscle strength has been shown to be at least as important a determinant of functional capacity as endurance in healthy and diseased elderly persons,19?21 and strength training can improve performance of walking, climbing stairs, carrying groceries, and other household activities without altering aerobic capacity. Muscles, tendons, and ligaments will become tighter if they are not used through their full range of motion on a regular basis. Most experts agree that there are three kinds of fitness: Flexibility is the ability to move joints anduse muscles through their full range of motion. This type of fitness increases the amount of oxygen that isdelivered to your muscles, which allows them to work longer. Muscular fitness includes building strongermuscles and increasing how long you can use them (endurance). Keep in mind that you may be fairly fit in one area (perhaps aerobic fitness) but just getting started with another (such as flexibility or muscle strengthening). When you exercise, you repeatedly shorten your muscles. Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. As you increase your muscle fitness, you will notice that you can carry heavy grocery bags more easily, pick up children without feeling as much strain, or carry heavy items longer before becoming too tired to continue. Having stronger muscles also protects your joints. When you exercise against resistance, you stress your muscles slightly but not to the point of serious damage or injury.

True fitness is the result of a joyful devotion to living a healthy lifestyle, one in which there are no rules, only guidelines guidelines we fashion for ourselves.

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Top Fitness Products

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Sunday, 4 November 2007

24 Hour Fitness Centers: A Brief History

Bernard Legge

24 Hour Fitness is a privately owned and operated fitness center chain. In fact, it is the world’s largest privately owned fitness center chain which began as a single fitness center in 1983. Mark S. Mastrov set out with a vision to make fitness an accessible way of life by creating top of the line multi-sport fitness centers that are affordable as well as accessible to people with all levels of fitness and abilities.

The single 24 Hour Fitness center had increased to more than 32 fitness centers by the end of 1994. All of these were located in Northern California. In Southern California there was a chain of 24 Hour Nautilus fitness centers. In 1994 a large merger ensued and the 24 Hour Fitness name and chain was born.

24 Hour Fitness continued to expand, and continues to do so today. Currently, 24 Hour Fitness has more than 3 million members worldwide, 360 24 Hour Fitness centers in the United States and several centers in three different countries of Asia.

During 2004 the 24 Hour Fitness chain became the first official fitness enter sponsor of the 2004-2008 United States Olympic teams. This Olympic sponsorship makes it possible for selected Olympic hopefuls to train for free at any 24 Hour Fitness center. The sponsorship also includes upgrades to various United States Olympic Training Centers all around the United States.

In 2004 24 Hour Fitness made its reality television debut on “The Biggest Loser”, a reality show that was being developed by NBC. The television show featured twelve overweight contestants who competed at losing weight over a period of several months.

For this reality show, 24 Hour Fitness built a gym on-site which included all the state of the art fitness equipment at a ranch where the contestants lived while they competed in the program. The show aired late in 2004 and early 2005, and seems to have furthered the image that 24 Hour Fitness centers are for anyone and everyone seeking a fit and active lifestyle.

Saturday, 3 November 2007

Tips to stay fit

Fitness may mean: The state of being physically active on a regular basis to maintain good physical condition. In the world of fitness, myths and half-truths abound, and some of them just might be keeping you from getting the workout you need. The fact is that fitness is something you should have as a goal, something that defines what type of life that you will live. The right fitness regimen can help you to feel great, to have more energy, to help you to live longer and of course to help you to stay healthy. Yet, many people mistakenly believe that fitness is a chore and something that they don't like. The problem with this theory is that fitness should be something you love and even look forward to. Making Fitness Less WorkThere is no doubt that fitness is something that is required of people because it helps to strengthen the body and to keep it healthy. You can even tailor your fitness regimen around activities that you enjoy such as hiking, swimming and running. When you do activities that you like, target areas of your body that are important to you and have the tools necessary to make it happen, anyone can benefit from a total fitness area. An excellent workout for those persons of good fitness and anyone interested in training for triathlons.
How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat. The combination of exercise and diet offers the most flexible and effective approach to weight control.
If you're committed, exercise in combination with asensible diet can help provide an overall sense of well-being and caneven help prevent chronic illness, disability and premature death. Before making any major dietary changes, you should check with yourdoctor. But there are plenty of small changes you can make on your own,such as avoiding sweets and salty foods and cutting down on fat in yourdiet, especially saturated fat.
is one of the fastest growing activities in the world and provides everybody with so many benefits whether male or female. Yoga is really about creating balance in the body through developing both strength and flexibility. Yoga sex can be very rewarding and yoga sex can indeed improve your over-all sex life. People who take up yoga can noticeably grow taller due to the fact that they are able to hold themselves better and their spine stretches. There are many different types of yoga but all provide you with unbelievable results.

What matters is that you start working out – get on your fitness equipment, go on a walk, play Frisbee or rugby and get active. More specifically, the health of Americans is important to the Department of Health and Human Services and The President’s Council on Physical Fitness and Sports. A calorie chart is critical to your health and fitness.

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Thursday, 24 May 2007

What Are Penis Enlargement Exercises?

Natural penis enlargement exercises are a way to add permanent thickness and length to the penis. It is through these exercises that the penis becomes able to fill with more blood than before.

Natural enlargement exercise programs include a warm up, jelq session plus other exercises, and cool down routine. Penile exercises are an effective way to add permanent growth in a few months of regular practice.

How penis enlargement exercises work

The basic idea behind penis exercises is that your penis is currently limited in size. Your erections can only get so big because your penis can only fill with so much blood.

The penis has 2 large chambers, called the corpora cavernosa, which are made up of a spongy tissue. During an erection, this region of the penis fills with blood. To make erections happen, these tissues soak up the blood flowing into the penis. Exercises train these tissues to let more blood in, and this is what makes bigger erections possible.

Exercise techniques

A workout routine is made up of a basic exercise known as the jelq. It is a slow and rhythmic, light outward pull movement on the penis. Doing such manual exercises opens up more areas of the spongy penis tissue. This will allow the penis to fill with more blood.

There are many variations to the jelq and other exercises in any given program. The best way to move through an exercise program is to start with a short, few minute workout, and work your way to a longer one.

While adding size may be the main reason for starting an exercise program, a valuable technique used in many programs involves exercises targeting the PC muscle. This muscle needs to be toned and kept in shape to improve orgasms and ejaculations.

Exercises compared to other methods

Exercises can lead to more positive effects than that found with the use of weights or pumps. Where weights stretch the penis into a thin hot dog shape, exercises can expand both the girth (thickness) and the length.

The results from pumps can be good but they are only temporary. Some guys found other problems with pumps such as swelling, scarring, and dependence on the pump for any erection at all.

Newer methods of penis enlargement that include an exercise program are not painful and add permanent growth to the size of the penis.

Natural penis enlargement exercises

Monday, 2 April 2007

Welcome to my blog. this is where u can get everythin on fitness, health and style

Hello and welcome, my name is Timi Awodipe

For my second post i will talk about weght loss. I have found some real deal that will not only make you loose weight but teaches you all forms of ways on how loose weight. e.g yoga, exercises, fitness clubs, new gym equipments and many more.

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Timi Awodipe
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Welcome to my new blog. I hpe you will enjoy sufing here. I will be informing you about latext on fitness and classes for those who care about how they look.